Training Plan
Service overview
Are you tired of doing the same exercises for the past 5 years and do you want to take your training knowledge to the next level? Then try our Training Plan!
What is it?
A Training Plan available through the TrueCoach app (mobile/desktop) that will allow you to train from anywhere and at anytime. It will guide you on exactly what to do, including repetitions, series and tempo with the help of explanatory videos for each exercise.
The exercises are shown in order to optimize the achievement of your goals and minimize the risk of injury.
The plan is fully customized based on your objectives, level of fitness, weekly frequency and your available equipment.
On the app you will have a profile where you can add images and track your physical transformation and performance as you advance with the plan.
It also allows you to refer to educational documentation made specifically by your trainer to help you learn more and reach your objectives easily.
Option to ask your trainer for the PDF version in order to save the planning if necessary. (One week after the your monthly training is over, the training plan is removed from the app)
How do I start?
Just open an MMC file so that the coach can understand your main objectives and learn about your available equipment/frequency. He will then contact you for a consultation call and to create your TrueCoach profile.
Personal Trainer
ÉLOI GLADU-RAJOTTE
Éloi is a well established certified personal trainer in the Montreal area. With over 5 years of experience he has been able to meet and work with more than 200 satisfied clients. His passion is helping people achieve their health and physical goals.
STARTING AT
$751-2 workouts/week
- Personalized monthly planning
- 24/7 support via messenger
- TrueCoach personalized profile to monitor your performance
- Videos and instructions for each exercise
